DBSA Anxiety, Depression Awareness Week Survey Underscores Strong Relationship Between Common Mental Disorders

People living with depression
or bipolar disorder are also likely to have significant problems with
anxiety, both diagnosed and undiagnosed, according to an online survey
conducted by the Depression and Bipolar Support Alliance (DBSA). The
nation's largest patient- run organization focusing on two of the most
prevalent mental illnesses conducted the survey to mark National Anxiety
and Depression Awareness Week, May 6-12.



The survey of nearly 800 people with depression or bipolar disorder
reveals telling indicators that reinforce a strong relationship between
anxiety and mood disorders, a fact not unknown to mental health researchers
and clinicians, but nevertheless important for people living with these
common conditions to fully understand.



According to the National Institute of Mental Health (NIMH),
approximately 24 million Americans live with a diagnosed mood disorder
while 40 million American adults are diagnosed with an anxiety disorder.
Most people deal with anxiety on some level from time to time, but anxiety
disorders are characterized by prolonged periods (at least six months) of
exaggerated worry and fearfulness that keep people from doing things most
others take for granted.



Common anxiety disorders include generalized anxiety disorder (GAD),
obsessive compulsive disorder (OCD), panic disorder, post-traumatic stress
disorder (PTSD) and social phobias.



Eighty-seven percent of survey respondents said they either had a
diagnosed anxiety disorder or an undiagnosed problem with anxiety. Those
findings echo the Bipolar Genetics Initiative study conducted by NIMH in
2006 that found more than 90 percent of people with panic disorder also had
some form of depression or bipolar disorder.



Respondents with both depressive and anxiety diagnoses cited
generalized anxiety disorder (68%), panic disorder (57%) and PTSD (30%) as
the most common anxiety conditions. Since some people are diagnosed with
more than one anxiety disorder, the survey allowed for multiple answers.
Seventy-three percent of respondents reported that their anxiety and mood
disorders were related, with 43 percent saying their anxiety worsened their
depressive illness and 30 percent reporting the opposite.



"For people living with our illnesses it's important to manage stress
and anxiety," said DBSA president Sue Bergeson. "Whether we have a
diagnosed anxiety disorder or not, it's imperative that we develop and
adhere to wellness plans and strategies that minimize stress so that we are
living full, happy and productive lives with the goal of full and sustained
recovery."



When asked about potential triggers that worsened their anxiety, survey
respondents most commonly cited disrupted sleep patterns (57%), stressful
social situations (51%) and being in crowded areas (43%). Other anxiety
inducing situations included workplace pressures, familial problems and
special occasions, such as holidays and birthdays.



While less than half of respondents (43%) expressed confidence that
their medications and/or treatment plans were effective in helping manage
anxiety, they were quick to acknowledge that medication was the most
important thing they did to treat their conditions. Nearly three quarters
(72%) of respondents said taking medication was the best way to alleviate
their symptoms. Other helpful activities cited included sleep or rest (56%)
and talk therapy (40%).



The findings from the survey reinforce much of the research done on the
relationship between anxiety and mood disorders. Monitoring sleep patterns
and being aware of the types of social situations that induce stress and
anxiety are good ways of managing the illnesses, Bergeson suggested.



"We can't view or treat these illnesses separately; we need to take a
holistic approach so that we are addressing anything and everything that
impedes recovery," she added. "Medication and therapy may be only part of
the equation; many people are relying on peer-led support groups, mood
trackers, journaling and other types of techniques and strategies to
achieve wellness."



For more information on mood and anxiety disorders, visit
DBSAlliance


Depression and Bipolar Support Alliance

dbsalliance