Bipolar Disorder And Sleep

'The quest for sleep' is an elusive dream for many in today's busy society. Although people with bipolar disorder appear particularly vulnerable to sleep problems, the article emphasizes that an estimated 75 percent of American adults experience symptoms of sleep problems at least several times a week.



While the medications used to treat bipolar disorder sometimes disrupt sleep, good choices and habits can greatly improve matters. James Maas, PhD, professor of psychology at Cornell University and a sleep expert, recommends the following "Four Rules for Sleep":



-- Determine your need for sleep and meet it nightly.


-- Emphasize a regular sleep/wake schedule.


-- Get continuous, uninterrupted sleep whenever possible.


-- Make up for lost sleep (but don't nap for longer than 30 minutes).



And remember, sleep deprivation doesn't have any good side effects.


bp Magazine (Bipolar Magazine)

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